KFD Chia seeds 1000g
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Chia seeds KFD, or Spanish sage, have a number of pro-health properties. Among others have an antioxidant effect, strengthen the immune system and are rich in protein, magnesium, calcium, iron, selenium, vitamins and omega-3 acids (they have more than the Atlantic salmon), omega-6 and have very few calories. There is a reason why they are called superfood!
Chia seeds come from South America. In the ancient Maya language, “chia” means “strength”, so if Chichén Itzá was created, among others thanks to the consumption of chia seeds, it is nothing more than to enter your diet! 😉
You can eat in many ways – adding to your favorite recipes, in the form of delicious pudding (chia have gelling properties – just pour them with water / milk and set aside for some time), soaked in juice or raw.
Due to the high fiber content they are recommended especially for people suffering from constipation. They are a valuable source of antioxidants. They help in the fight against obesity and overweight.
An excellent addition to yoghurts, porridge, cocktails and soups. Also suitable for bakery products. Up to 15 g daily.
Nutritional value in 100 g
The energy value of 486 kcal
Fat 31 g
of which saturated fatty acids 3.3 g
Carbohydrates 42 g
including 0.5 g sugars
Fiber 34 g
Protein 17 g
Salt 0.16 g